The ADHD Survival Kit (Includes Spice charts)
"You need to design your systems for your most exhausted self" - Heidi Preibe
"The point of being organised isn't to BE an organised person -it's to get to live the life that you want" - Josh Leach
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Written as a guide to help you navigate out of overwhelm, brain fog, executive dysfunction without medication.
Have you ever been too tired to cook or think what to eat?
The survival kit shares practical tips and systems to help people remove mental friction in their day to day life, and interrupt downward spirals, by guiding them to create personalised posters to help them break 'the curse of forgetting'.
"I just couldn't get myself together until I did this one simple thing: writing down all the things I needed to do in one place, the information about how to look after myself as an adult was just too boring to think about and took too much effort to remember from nothing every time. Now as soon as I start to feel off I check the poster to see what I've neglected and I can quickly interrupt the downward spiral. My life doesn't frequently fall apart like it used to anymore, and I have so much mental freedom and safety knowing I can trust my system to catch me before I fall"
The survival kit helps you level up in self care, cooking and tidying to maintain a baseline of energy so you don't miss out on experiences.
The benefits include faster recovery time from overwhelm, simple clear baby steps that can help you out of brain fog & depression, faster easier decision making, smoother processes for shopping, better tasting seasoned food
, a clean bedroom or house that energises you.
Although it's the 'ADHD' survival kit, it can help remove mental friction for everyone neurodivergent or not. Especially young people about to move away from home, or young parents -anyone who suddenly finds themselves going through a life change with extra added responsibilities.
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It condenses flavour wisdom from Salt Fat Acid Heat into handy spice charts, The Life Changing Magic of Tidying Up by Marie Kondo, + nutritional advice for brain food from Jim Kwik.
CONTENTS PAGE:
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*I periodically update the e-book as my thinking gets more refined this grants you lifetime access to a copy